Weigh In record (no journal entry) for 11 June 2011
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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2257 kcal
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Fat: 79.39g | Prot: 124.85g | Carb: 268.07g.
Breakfast: Lite 100% Whole Wheat Bread, Creamy Peanut Butter, Honey. Lunch: Lemonade (Medium). Dinner: Steamfresh Broccoli, sweet onion with Havarti Cheese Chicken Patties, Brown Rice (Long-Grain, Cooked). Snacks/Other: Snickers Bar, Thingamajig, BENZELS PENNYSTICK RODS. more...
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losing 0.7 lb a week
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theafterglow's weight history
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