Weigh In record (no journal entry) for 08 October 2022
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153.0 lb
Lost so far: 27.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1248 kcal
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Fat: 20.32g | Prot: 44.02g | Carb: 167.53g.
Breakfast: AH Bruine Bollen, Kellogg's Frosties (30g), Materne Aardbeien Confituur, Boni Smeerboter Light, Everyday Jus d'orange, Passievrucht, Frambozen, Blauwe Bessen, Lijnzaad Zaden, Everyday Magere Yoghurt. Lunch: AH Pitloze Witte Druiven , Runder Biefstuk (Mager, 0 cm Vet). Dinner: Boni Klaaskoek. Snacks/Other: Prosecco, Campari Campari. more...
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losing 1.5 lb a week
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