Weigh In record (no journal entry) for 07 October 2022
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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759 kcal
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Fat: 28.06g | Prot: 32.07g | Carb: 90.85g.
Breakfast: Salsa, Kraft 100% Grated Parmesan Cheese, Great Value Beef Taquitos. Lunch: Salami, Great Value Canned Chicken, Native Forest Organic Young Jackfruit, S&W Yellow Eye Beans Heirloom Series. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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