Weigh In record (no journal entry) for 07 October 2022
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195.2 lb
Lost so far: 24.9 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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679 kcal
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Fat: 42.76g | Prot: 49.24g | Carb: 18.43g.
Lunch: Fried Egg. Dinner: KFC Fried Chicken Breast. Snacks/Other: Hershey's Sugar Free Chocolates, Whisps Cheddar Cheese Crisps (Pack). more...
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gaining 0.7 lb a week
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