Weigh In record (no journal entry) for 07 October 2022
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1511 kcal
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Fat: 25.53g | Prot: 66.36g | Carb: 144.00g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Brami Snacking Lupini Beans, Lowfat Popcorn Popped in Oil. Dinner: Trader Joe's Flourless Chocolate Cake, Pinot Gris (Grigio) Wine , El Pollo Loco Black Bean Bowl. Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Margarita. more...
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losing 0.4 lb a week
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