Cwti21's Journal, 16 October 2014

starting trufix!

236.0 lb Lost so far: 25.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 73.60g | Prot: 47.80g | Carb: 87.49g.   Breakfast: Sara Lee Blueberry Bagel, Butter. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Diamond of California Slivered Almonds, Del Monte Mandarin Oranges No Sugar Added, Skinless Chicken Breast, Avocados. Snacks/Other: Celery, Peanut Butter. more...

4294 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...