TJHenggeler's Journal, 07 October 2022

Weigh In record (no journal entry) for 07 October 2022
229.6 lb Lost so far: 63.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.
losing 1.4 lb a week

34 Supporters    Support   

Comments 
Estas imparable TJ, Sigue trabajando duro. 
07 Oct 22 by member: yago-Santiago
esta noche será difícil con la comida y el vino italianos. apoyando a un amigo en duelo por la pérdida de su esposa☹️ 
07 Oct 22 by member: TJHenggeler
Huuu TJ contrólate, no mas de una copa de vino, y dices que estas mal del estomago, asi si te reprimes no te mirara mal. 
07 Oct 22 by member: yago-Santiago
De acuerdo, sólo una copa de vino. El desafío será seleccionar una buena selección para la cena. bajos en carbohidratos 
07 Oct 22 by member: TJHenggeler
Veas TJ que lo sabre en tu próximo pesaje no esta YF pero te controlare yo,😊 
07 Oct 22 by member: yago-Santiago
congratulations on your weight loss  
07 Oct 22 by member: buenitabishop
Way to go, on your great focus! 
07 Oct 22 by member: Bopuc
Thank you all for the support! 
07 Oct 22 by member: TJHenggeler
Way to go TJ🙌🏽, how are you doing now? 
07 Oct 22 by member: Daughter of the_King
Hi Daughter of the King! I am doing well. Last few weeks have been challenging, but am moving around well. Feeling good! And you? 
07 Oct 22 by member: TJHenggeler
@TJ: Praising God you are recovering and feeling great🙏🏽💪🏾🎶💕. I'm blessed and thankful, and feeling ok, will work on getting more activity in so I can likewise feel great💪🏾😎. Happy weekend to you🎉. 
08 Oct 22 by member: Daughter of the_King
Hi. I’m new and have no idea how to use this app. 
08 Oct 22 by member: AnnWellhouse
@AnnWellhouse, you can record your meals using the App and track your calories. Anything specific you need help with? Wishing you a great weekend🙏🏽💕 
08 Oct 22 by member: Daughter of the_King
💚⤵! 
08 Oct 22 by member: shirfleur 1
Noticias por favor, como te encuentras hoy? TJ.  
08 Oct 22 by member: yago-Santiago
yago, hoy es un buen día 😉. No me excedí anoche, ni con comida ni con bebida. fue bueno conectarse con un amigo. 
08 Oct 22 by member: TJHenggeler
Para eso están los amigos TJ. 
08 Oct 22 by member: yago-Santiago

     
 

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