Weigh In record (no journal entry) for 07 October 2022
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149.8 lb
Lost so far: 30.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1054 kcal
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Fat: 28.90g | Prot: 63.41g | Carb: 140.08g.
Breakfast: Pears, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Milk (Nonfat), Jimmy Dean Delights Breakfast Bowl Farmhouse . more...
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losing 2.8 lb a week
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