Weigh In record (no journal entry) for 07 October 2022
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194.0 lb
Lost so far: 0.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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422 kcal
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Fat: 10.73g | Prot: 3.11g | Carb: 84.56g.
Breakfast: Red Delicious Apples. Lunch: Slim Jim Beef Sticks Smoked Snack. Snacks/Other: Little Debbie Oatmeal Creme Pies, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 6.3 lb a week
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