Weigh In record (no journal entry) for 07 October 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2008 kcal
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Fat: 110.66g | Prot: 177.05g | Carb: 78.41g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Plain Popover (Geoffrey). Dinner: Roast Beef. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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