Iriscog's Journal, 11 June 2011

control the intake iris!!!!

212.0 lb Lost so far: 67.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 85.56g | Prot: 119.98g | Carb: 112.69g.   Breakfast: Butter, French or Vienna Bread (Includes Sourdough), Cheddar Cheese. Lunch: milk, croissant, martini, green salad, dumpling. Dinner: meatballs, apricot. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...