Weigh In record (no journal entry) for 16 October 2014
|
161.4 lb
Lost so far: 27.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
827 kcal
|
Fat: 8.24g | Prot: 39.19g | Carb: 148.48g.
Breakfast: De Ruijter Gestampte Muisjes, Markant Beschuit Naturel, Markant Beschuit Naturel, AH Magere Yoghurt. Dinner: C1000 Basis Mais, Inproba Ketjap Manis, AH Punt Paprika, Uien, Mie (Verrijkt, Gekookt). Snacks/Other: Lidl Magere Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|