Weigh In record (no journal entry) for 16 October 2014
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174.8 lb
Lost so far: 7.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1338 kcal
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Fat: 49.73g | Prot: 50.67g | Carb: 158.70g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Kraft Velveeta Cheese Slices, 1% Fat Milk, Organic Valley Organic Brown Eggs (Large), Parkay Squeeze Vegetable Oil Spread. Lunch: Safeway Chunk Style, Stonewall Kitchen Lemon Dill Cocktail Sauce, Keebler Club Crackers Original, 1% Fat Milk, Campbell's Cream of Mushroom Soup. Dinner: Schwan's Mini Donuts, Ore-Ida Sweet Potato Steak Fries, Barber Foods Sweet Potato Breading Chicken Tenders, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Kraft String Cheese with 2% Milk, Blue Bunny Orange Dream Bar. more...
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losing 11.2 lb a week
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gspeach's weight history
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