Weigh In record (no journal entry) for 07 October 2022
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1341 kcal
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Fat: 70.21g | Prot: 53.75g | Carb: 128.42g.
Breakfast: Савушкин Молоко 1,5%, Сахар, Сахар, Брест-Литовск Сметана 15%, Минская Марка Творог 2% Рассыпчатый. Lunch: Колбаса, Толченка. Dinner: Березка Сырок с Ароматом Ванили Плюш, Брауни, Баунти Батончик, Чай. more...
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losing 10.8 lb a week
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