Weigh In record (no journal entry) for 07 October 2022
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153.2 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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867 kcal
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Fat: 27.53g | Prot: 43.10g | Carb: 110.93g.
Breakfast: Everyday Jus d'orange, Kellogg's Frosties (30g), Materne Aardbeien Confituur, Nutella Choco, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Zespri Kiwi Gold, Kippenbout, Aardappelpuree, Witlof. more...
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losing 1.5 lb a week
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