Weigh In record (no journal entry) for 16 October 2014
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222.2 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1907 kcal
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Fat: 124.78g | Prot: 162.15g | Carb: 25.22g.
Breakfast: Café, Margarina, Ovo, Walmart Queijo Mussarela. Lunch: Antarctica Guaraná Zero (Lata), Bife de Carne de Vaca, Alface, Couve Manteiga Crua. Dinner: Maminha, Aurora Linguiça Toscana. Snacks/Other: Alcatra, Batavo Iogurte Pense Zero Mamão, Sadia Mussarela, Antarctica Soda Limonada Zero, Coca-Cola Coca-Cola Zero, Sadia Mussarela, Bife de Carne de Vaca, Cacau Show Mini Tablete 85% Cacau. more...
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2531 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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