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After taking a dump
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198.0 lb
Lost so far: 1.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2040 kcal
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Fat: 77.50g | Prot: 88.00g | Carb: 256.00g.
Breakfast: Organics 2% Lowfat Milk, Apple Jacks with Apple & Cinnamon Cereal. Lunch: Tomato Ketchup, Mayo Real Mayonnaise, Chicken Nuggets, Asian Sides - Teryaki Noodles. Dinner: Breaded Chicken Breast Patties, Classic Yellow Mustard, Organic Ketchup (No Added Sugar), Mayo Real Mayonnaise, Pepsi (8 oz). Snacks/Other: 2% Reduced Fat Milk, 100% Whey Protein Powder - Vanilla. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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