Weigh In record (no journal entry) for 06 October 2022
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176.1 lb
Lost so far: 22.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1696 kcal
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Fat: 73.98g | Prot: 79.53g | Carb: 81.35g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Cauliflower , Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Broccoli . Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2546 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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Other Related Links
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jpboos's weight history
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