Weigh In record (no journal entry) for 06 October 2022
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133.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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980 kcal
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Fat: 36.91g | Prot: 64.34g | Carb: 103.73g.
Breakfast: Bob's Red Mill Red Mill ORGANIC quick cooking Rolled Oats, Egg White, Tim Hortons Black Coffee (Large), Good & Gather Creamy Peanut Butter, Mission Almond Flour Tortilla. Lunch: Water, AHA Sparkling Water CITRUS and GREEN TEA, Kale, P.F. Chang's Dynamite Ranch Dressing, Huy Fong srirachi hot chili almonds, Bread & Butter Chips, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Green Cabbage, Meatloaf (My), Hannaford Frozen Green Peas, Cauliflower, Priano Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Green Peppers, Kale, Basil (Dried), Thyme (Dried), Green Cabbage, Tomatoes. Snacks/Other: The Republic of Tea Caramel Apple Sweet Harvest Herb Tea, The Republic of Tea Caramel Apple Sweet Harvest Herb Tea, Almonds, Enjoy Life Mini Chocolate Chips, Good & Gather Creamy Peanut Butter, Red Delicious Apples. more...
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1609 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Your doing so wonderful with your weight loss
07 Oct 22 by member: buenitabishop
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Thank you so much BB! I see you're making great progress too! Enjoy your weekend!
07 Oct 22 by member: losingtowin1
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Thank you Mirra Grace for your support!
07 Oct 22 by member: losingtowin1
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Thanks for the support HCB!
07 Oct 22 by member: losingtowin1
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08 Oct 22 by member: -MorticiaAddams
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Thanks for the support @MorticiaAddams. Love your family picture! ;)
08 Oct 22 by member: losingtowin1
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Thanks for your support @ Petra#56!
08 Oct 22 by member: losingtowin1
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Thanks everyone for the support!
08 Oct 22 by member: losingtowin1
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