Weigh In record (no journal entry) for 06 June 2011
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121.9 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1328 kcal
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Fat: 30.98g | Prot: 75.44g | Carb: 199.61g.
Breakfast: Tap Water, Apples, fruit yogurt, Unsweetened Soya Milk, Fitness cereal. Lunch: Oranges, Chicken, Potatoes (Flesh, with Salt, Boiled), Green Peas, Water. Dinner: Jam Preserves, Whole Wheat Bread, Water. Snacks/Other: chocolate cake, Oranges. more...
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2095 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sitting - 2 hours, Standing - 1 hour, Housework - 2 hours, Desk Work - 4 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 3.1 lb a week
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