Weigh In record (no journal entry) for 04 June 2011
|
122.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2011:
|
1077 kcal
|
Fat: 21.33g | Prot: 55.42g | Carb: 184.50g.
Breakfast: Tap Water, fruit yogurt, Unsweetened Soya Milk, Fitness cereal. Lunch: Water, Mustard Pickles, Balanz Ketchup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Potato (Peel Not Eaten), Pangasius Vietnamese Catfish. Dinner: Apples, Water. Snacks/Other: Milk Chocolate Bar, Strawberries. more...
|
|
2285 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Swimming (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joske432's weight history
|