joske432's Journal, 03 June 2011

123.0 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 23.32g | Prot: 39.96g | Carb: 219.30g.   Breakfast: Tap Water, Bananas, Unsweetened Soya Milk, Special K Original Cereal. Lunch: Tomato Ketchup, Baked Potato (Peel Not Eaten), Sweet Red Peppers, Cucumber (Peeled), Fish Sticks. Dinner: Water, fruit yogurt, American Cheese, Cracotte. Snacks/Other: chocolate cake, Diet Pepsi Max, Red Raspberries, Apples. more...

2571 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Swimming (moderate) - 1 hour, Sitting - 4 hours. more...