Weigh In record (no journal entry) for 30 May 2011
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1224 kcal
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Fat: 40.08g | Prot: 38.87g | Carb: 191.45g.
Breakfast: Unsweetened Soya Milk, Kiwi Fruit, Vanilla yogurt light, Tap Water. Lunch: Green Snap Beans, Beef Sausage, Potatoes (Flesh, with Salt, Boiled), Apples, Water. Dinner: Water, Jam Preserves, Whole Wheat Bread. Snacks/Other: Chocolate Waffle, Kauwgom, Apples. more...
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2106 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 2 hours, Desk Work - 4 hours and 10 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 1.5 lb a week
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