Weigh In record (no journal entry) for 28 May 2011
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1445 kcal
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Fat: 28.10g | Prot: 67.32g | Carb: 218.26g.
Breakfast: Tap Water, opgeklopte verse kaas mager, Unsweetened Soya Milk, Special K Original Cereal. Lunch: Turkey, Water, Sweet Red Peppers, Cucumber (Peeled), Tomato Ketchup, Penne. Dinner: Bananas, Whole Wheat Bread, Water. Snacks/Other: Kauwgom, Diet Coke (8 oz Bottle), Cookie, Apples, Apples. more...
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2500 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Housework - 2 hours, Standing - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 4.1 lb a week
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