Weigh In record (no journal entry) for 25 May 2011
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1173 kcal
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Fat: 30.56g | Prot: 49.10g | Carb: 184.02g.
Breakfast: Tap Water, Whole Wheat Bread, Milk, Apples, Jam Preserves. Lunch: Pears, Water, Vinegar light, Cooked Leek, Salmon, Mashed Potato. Dinner: Special K, Sweet Red Peppers, Water. Snacks/Other: Pears. more...
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2092 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Boating or Canoeing - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 3 hours and 20 minutes, Basketball - 30 minutes. more...
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losing 0.8 lb a week
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