joske432's Journal, 22 May 2011

126.3 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 25.74g | Prot: 67.65g | Carb: 172.26g.   Breakfast: fruit yogurt, Kiwi Fruit, Fitness cereal, Unsweetened Soya Milk, Tap Water. Lunch: Vinegar light, Cabbage, Chicken Breast (Skin Not Eaten), cold pasta (ham, mozarella, vinegar). Dinner: Strawberries, Water, Cracotte, Turkey Breast Meat. Snacks/Other: Puffed Rice Cake, Diet Pepsi Max, Pineapple. more...

2392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...