Weigh In record (no journal entry) for 21 May 2011
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1102 kcal
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Fat: 15.04g | Prot: 49.08g | Carb: 173.36g.
Breakfast: Tap Water, Bananas, Vanilla yogurt light, Unsweetened Soya Milk, Fitness cereal. Lunch: Water, Green Snap Beans (Solids and Liquids, Canned), cold pasta (ham, mozarella, vinegar). Dinner: strawberry jam, Kiwi Fruit, Cracotte, Water. Snacks/Other: Diet Pepsi Max, Puffed Rice Cake, Apples. more...
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2436 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 4 hours, Boating or Canoeing - 1 hour, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.1 lb a week
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