Weigh In record (no journal entry) for 18 May 2011
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1186 kcal
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Fat: 34.33g | Prot: 42.83g | Carb: 185.56g.
Breakfast: Bananas, Tap Water, Whole Wheat Bread, Milk. Lunch: Oranges, Water, Tomatoes, Cucumber (with Peel), Chicken Drumstick. Dinner: Cucumber (Peeled), Water, Chocolate Flavored Hazelnut Spread, Toasted White Bread. Snacks/Other: Granny Smith Apples, Special K Original Cereal. more...
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2131 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour and 10 minutes, Boating or Canoeing - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Basketball - 30 minutes. more...
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losing 3.9 lb a week
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