Weigh In record (no journal entry) for 04 May 2011
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1595 kcal
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Fat: 49.34g | Prot: 103.43g | Carb: 190.09g.
Breakfast: Bananas, Water, Milk, Whole Wheat Bread. Lunch: Vinaigrette Dressing, Tap Water, Green Cabbage, Cucumber (with Peel), Tomatoes, Chicken Breast (Skin Not Eaten), Oranges. Dinner: Chocolate Coated or Frosted Doughnuts, Baked Potato (Peel Not Eaten), Carrots, Chicken Sausage, Applesauce. Snacks/Other: Coke Zero. more...
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2045 kcal
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Activities & Exercise:
Basketball - 30 minutes, Football - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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