Weigh In record (no journal entry) for 01 May 2011
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1116 kcal
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Fat: 33.08g | Prot: 42.72g | Carb: 158.83g.
Breakfast: Oranges, Special K, Unsweetened Soya Milk, Tap Water. Lunch: Cheese Sandwich. Dinner: American Cheese, Tap Water, Cracotte, Bananas, Vanilla yogurt light. Snacks/Other: Apples. more...
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2094 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Boating or Canoeing - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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