Weigh In record (no journal entry) for 26 April 2011
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1022 kcal
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Fat: 27.13g | Prot: 40.71g | Carb: 154.27g.
Breakfast: Tap Water, Vanilla yogurt light, Whole Wheat Bread, Kiwi Fruit, American Cheese. Lunch: Large Hamburger, Potatoes (Flesh, with Salt, Boiled), Green Snap Beans. Dinner: Tomatoes, Cucumber (with Peel), American Cheese, Whole Wheat Bread, Apples. more...
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losing 4.6 lb a week
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