joske432's Journal, 25 April 2011

137.3 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 35.19g | Prot: 61.94g | Carb: 230.09g.   Breakfast: Tap Water, American Cheese, Kiwi Fruit, Yogurt, Whole Wheat Bread. Lunch: Cabbage, Penne, Diced Ham, Mozzarella Cheese. Dinner: Water, Apples, Unsweetened Soya Milk, Fitness cereal. Snacks/Other: Vanilla yogurt light, Plain Waffle, Chocolate Waffle, Apples. more...

2001 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...