Weigh In record (no journal entry) for 14 April 2011
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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742 kcal
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Fat: 10.76g | Prot: 26.08g | Carb: 144.03g.
Breakfast: Fitness, Alpro Soya Light, Tap Water, Kiwi Fruit. Lunch: Coke Zero, Cherry Tomatoes. Dinner: Honeydew Melon, Lowfat Fruit Variety Yogurt, Light, Whole Wheat Bread, Tap Water. Snacks/Other: Apples. more...
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1922 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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