Weigh In record (no journal entry) for 16 October 2014
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218.3 lb
Lost so far: 1.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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530 kcal
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Fat: 9.46g | Prot: 18.65g | Carb: 99.59g.
Breakfast: Apples, Jungle Oats. Lunch: Carrots, Broccoli, Cauliflower. Dinner: Brown Rice, Avocados, Green Peas (Frozen). more...
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losing 6.2 lb a week
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busim's weight history
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