Weigh In record (no journal entry) for 06 October 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1763 kcal
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Fat: 95.26g | Prot: 164.45g | Carb: 65.61g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Sargento Natural Sharp Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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