Weigh In record (no journal entry) for 06 October 2022
|
171.1 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2022:
|
1765 kcal
|
Fat: 57.30g | Prot: 157.18g | Carb: 158.80g.
Breakfast: Président Creme de Ricota Light, Growth Supplements Creatina, New Millen Whey Protein Complex, Ovo, Parmalat Leite Semidesnatado, Mamão Formosa, Vitafor Ômegafor Plus, Psyllium, Seven Boys Pão de Forma Integral. Lunch: Ovo, Cenouras, Alface, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Brócolis. Dinner: Parmalat Leite Semidesnatado, New Millen Whey Protein Complex, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Cenouras. Snacks/Other: New Millen Whey Protein Complex, Abacaxi, Nestlé Iogurte Natural Integral, Morangos, Banana Prata, Ovo, New Millen Whey Protein Complex. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinicius Souza's weight history
|