Weigh In record (no journal entry) for 15 October 2014
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134.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1757 kcal
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Fat: 52.55g | Prot: 102.28g | Carb: 221.09g.
Breakfast: Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: LifeCafe Harvest Turkey Wrap. Snacks/Other: M&M's White Chocolate Candy Corn M&M's, Twizzlers Rainbow Twists. more...
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2675 kcal
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Activities & Exercise:
Sitting - 5 hours and 40 minutes, Standing - 1 hour and 45 minutes, Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Circuit Training - 10 minutes. more...
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gaining 0.3 lb a week
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