verrygeri's Journal, 15 October 2014

226.0 lb Lost so far: 63.6 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

746 kcal

Fat: 38.83g | Prot: 63.84g | Carb: 41.68g.   Breakfast: Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate. Lunch: Makoto Ginger Salad Dressing , Baby Spinach, Good Sense Roasted & Salted Pumpkin Seeds. Dinner: Pei Wei Fried Wonton Strips, Skinless Chicken Breast, Cooked Eggplant (Fat Added in Cooking), Red Sweet Pepper, Cooked Broccoli (Fat Not Added in Cooking). more...

2820 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...