Weigh In record (no journal entry) for 10 June 2011
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304.0 lb
Lost so far: 39.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2011:
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1074 kcal
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Fat: 50.05g | Prot: 138.16g | Carb: 22.51g.
Breakfast: Bacon, Egg White, Egg, Coffee, No Calorie Sweetener Packets. Lunch: Sugar Free Jello, Pork Rinds, Boneless Skinless Chicken Breast. Dinner: All Ready Pizza Crust, Cheddar Cheese , Boneless Skinless Chicken Breast. Snacks/Other: Cashew Nuts, Water. more...
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4283 kcal
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Activities & Exercise:
work - 9 hours, Basketball - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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