Weigh In record (no journal entry) for 06 October 2022
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153.4 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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922 kcal
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Fat: 24.88g | Prot: 33.97g | Carb: 109.92g.
Breakfast: Perzik, Lijnzaad Zaden, Kellogg's Frosties (30g), Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Passievrucht, Blauwe Bessen, Frambozen. Lunch: Kippenbout. Snacks/Other: LU Prince Vanille, Cava. more...
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losing 3.1 lb a week
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