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mcarsonfl
Journal
15 Oct 14
mcarsonfl's Journal, 15 October 2014
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Weigh In record (no journal entry) for 15 October 2014
212.0 lb
Lost so far:
22.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
1579 kcal
Fat: 92.53g | Prot: 77.73g | Carb: 99.09g.
Breakfast:
Hillshire Farm Beef Smoked Sausage.
Lunch:
Chicken Marsala, P.F. Chang's Egg Rolls, White Rice, Chicken Broth, Bouillon or Consomme.
Dinner:
Safeway Buffalo Chicken Wings.
more...
3226 kcal
Activities & Exercise:
Weight Training (moderate) - 42 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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