Weigh In record (no journal entry) for 04 October 2022
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108.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1441 kcal
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Fat: 78.79g | Prot: 73.61g | Carb: 113.11g.
Breakfast: Cashew Nuts, Kara Coco Coconut Milk Drink, Oats , Lifestyle Food Chia Seeds. Lunch: Lifestyle Food Chia Seeds, Lindt 99% Dark Chocolate, Lindt 90% Dark Chocolate, Red Onions, Buttanutt Peanut Butter, Woolworths Large Free Range Eggs, Lettuce, Prawns. Dinner: Kauai Plant Porridge Pot . Snacks/Other: Alpro Soy Barista, Buttanutt Almond Milk. more...
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losing 1.2 lb a week
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