Weigh In record (no journal entry) for 06 October 2022
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199.3 lb
Lost so far: 26.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1358 kcal
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Fat: 56.07g | Prot: 75.61g | Carb: 113.57g.
Breakfast: Café (Infusão), Kopenhagen Brownie, Pão Francês sem Miolo, Café (Infusão), Queijo Cheddar, Sadia Salame tipo Italiano. Lunch: Ovo Frito, Pão de Açúcar Medalhão de Filé Mignon, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Refrigerante Zero, Valess Sticks Crispy, Liv Up Brócolis no Vapor. Snacks/Other: Milka Chocolate Dessert, Café (Infusão), Café (Infusão), Faixa Azul Queijo Parmesao, Wafer, Café (Infusão), Maçã. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Bike Machine (Cycling) - 20 minutes. more...
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losing 0.5 lb a week
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