Feels like too big a drop for one week, nice as it is to see. Hope to see a drop again next week even if smaller. *Focused*
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175.7 lb
Lost so far: 49.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1755 kcal
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Fat: 57.47g | Prot: 94.33g | Carb: 178.50g.
Breakfast: Kiwi Fruit, Sainsbury's Greek Style Natural Yogurt, Tesco Bramley Apple Sauce, Mixed Seeds, Oats, Blueberries. Lunch: Butter , Sour Dough Bread, Marks & Spencer Spicy Lentil Soup. Dinner: Amoy Udon Thick Noodles, Egg, Sesame Oil , Chicken Stock (Home Prepared) , Dried Whole Sesame Seeds , Young Green Onions, Chicken Breast Meat, Spinach , Tesco Beansprouts, Tesco Frozen Sweetcorn, Edamame Beans. Snacks/Other: Gin and Tonic. more...
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losing 5.3 lb a week
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Comments
06 Oct 22 by member: Yasmine15585
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06 Oct 22 by member: suma-ya-c
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Thanks, Yasmine, motivating after a bump up 👍
06 Oct 22 by member: JanusWoman
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Thank you, Suma, I would have been happy with a 1kg drop but nice to get an early boost xx
06 Oct 22 by member: JanusWoman
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