JanusWoman's Journal, 06 October 2022

Feels like too big a drop for one week, nice as it is to see. Hope to see a drop again next week even if smaller. *Focused*
175.7 lb Lost so far: 49.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2022:
1755 kcal Fat: 57.47g | Prot: 94.33g | Carb: 178.50g.   Breakfast: Kiwi Fruit, Sainsbury's Greek Style Natural Yogurt, Tesco Bramley Apple Sauce, Mixed Seeds, Oats, Blueberries. Lunch: Butter , Sour Dough Bread, Marks & Spencer Spicy Lentil Soup. Dinner: Amoy Udon Thick Noodles, Egg, Sesame Oil , Chicken Stock (Home Prepared) , Dried Whole Sesame Seeds , Young Green Onions, Chicken Breast Meat, Spinach , Tesco Beansprouts, Tesco Frozen Sweetcorn, Edamame Beans. Snacks/Other: Gin and Tonic. more...
2944 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.3 lb a week

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Comments 
nice one!! 
06 Oct 22 by member: Yasmine15585
That’s amazing Janus!💖 
06 Oct 22 by member: suma-ya-c
Thanks, Yasmine, motivating after a bump up 👍 
06 Oct 22 by member: JanusWoman
Thank you, Suma, I would have been happy with a 1kg drop but nice to get an early boost xx 
06 Oct 22 by member: JanusWoman

     
 

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