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Barbara4572
Journal
15 Oct 14
Barbara4572's Journal, 15 October 2014
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Weigh In record (no journal entry) for 15 October 2014
134.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
995 kcal
Fat: 42.31g | Prot: 81.54g | Carb: 66.12g.
Breakfast:
Sweet Potato, Bacon, Egg Beaters Egg Beaters - Original, CareOne Whey Protein.
Lunch:
4 Grain Hard Boiled Eggs.
Dinner:
Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Mrs. T's Potato & Cheddar Mini Pierogies.
more...
1927 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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