Weigh In record (no journal entry) for 05 October 2022
|
147.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1508 kcal
|
Fat: 74.70g | Prot: 77.38g | Carb: 142.60g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Great Value Shrimp Small, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese , Countryside Creamery Sweet Cream Unsalted Butter, Al Fresco Roasted Garlic Chicken Sausage, Baby Spinach, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Zucchini, Broccoli , Salt , Yellow Summer Squash, Whole Milk. Dinner: Salt , Countryside Creamery Sweet Cream Unsalted Butter, Yellow Summer Squash, Zucchini , Sanderson Farms Chicken Drumsticks. Snacks/Other: Whole Milk, Kellogg's Reduced Sugar Fruit Loops, Great Value Enriched White Bread, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil, Great Value Semi Sweet Chocolate Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|