Weigh In record (no journal entry) for 15 October 2014
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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325 kcal
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Fat: 13.61g | Prot: 16.58g | Carb: 32.12g.
Breakfast: Trader Joe's Spicy Chai Latte, Hard-Boiled Egg. more...
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losing 0.3 lb a week
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jaemerson's weight history
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