Weigh In record (no journal entry) for 05 October 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1917 kcal
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Fat: 86.57g | Prot: 51.84g | Carb: 233.11g.
Breakfast: Minalba Água Mineral com Gás, Manteiga (com Sal), Adria Bolacha Água e Sal, Prats Suco de Laranja Integral, Nestlé Bolacha Bono Chocolate, Nestlé Bono Chocolate. Lunch: Tirolez Queijo Prato, Ovo Mexido, Nissin Miojo de Carne. Snacks/Other: Café com Leite e Açúcar. more...
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gaining 0.3 lb a week
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