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2nd day of phase 1 south beach
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2014:
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1972 kcal
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Fat: 153.99g | Prot: 113.28g | Carb: 44.34g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kraft Cracked Black Pepper String Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg. Dinner: Greek Salad. Snacks/Other: Planters Salted Peanuts (2 oz), Whole Foods Market Tamari Roasted Almonds. more...
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losing 7.0 lb a week
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