Weigh In record (no journal entry) for 05 October 2022
|
176.1 lb
Lost so far: 22.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2022:
|
1760 kcal
|
Fat: 66.20g | Prot: 51.56g | Carb: 139.65g.
Lunch: Blueberries, Hard-Boiled Egg, Stars Cole Slaw, Meat Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin. more...
|
|
2483 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|